Teff is a high-fiber food and a strong source of protein, manganese, iron and calcium. The array of vitamins and minerals found in teff contribute to its role as a healthy, weight-managing and bone-strengthening food. Copper provides the body with energy and helps heal the body’s muscles, joints and tissue. As a result, teff, which contains 28 percent of our daily value of copper in just one cup, promotes weight loss and increased energy.
Consuming copper-rich foods also makes protein more available to the body by freeing up iron in the blood, making it better utilized. Because it influences ATP and protein metabolism, it’s important for general healing and well-being.